"If you want to change the way you act, change the way you think."
Ken Jones told me this when I was explaining that I sometimes realize that I don’t like the way I’m reacting to things – that I disagree with myself. I look within for assumptions that lead to the judgments or biases causing me to behave in a way I don’t like, or pulling me towards a conclusion or belief that clashes with my principles. I talked for a few minutes, but he said it better in a few words.